Water + Sun + Nature + Core + Balance + Endurance + Strength + Paddle + PaddleBoard = STOKED!
Join me this year for one-on-one classes, group fitness classes, and corporate outings.
You just might get hooked too.
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Eater Sunday 2013 is also Cesar Chavez’s birthday. The Californian farm-worker-human-rights activist suffered from low back pain. After the assassination of Robert Kennedy and the continued stressors of the struggle for humanity-based policies, Cesar was hospitalized for twenty days with severe low back pain and suffered for months with no known cause. Dr. [...]
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A new year is a great time to get focused on you and your health. My focus here is to help my clients help themselves by informing them of basic cornerstones to body function (inside and out). I have found that many of my clients are not aware of, and do not incorporate, [...]
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Pilates and Chiropractic care are a winning combination!
I recently immersed myself in a workshop through the Australian Physiotherapy and Pilates Institute (APPI) that focused on applying the Pilates method with modifications that complimented research on hip and low back and neck stability. Basically, this group used research to help formulate an incredible program of [...]
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The Chinese character for LOVE: In the center, “HEART”, above is “BREATH”, below is “GRACEFUL MOVEMENT”. Love is the purest form of ENERGY. Love brings forth the purest Life. Anything that you can do to promote and nourish the fullest expression of this Love within others and themselves will move them further on the continuum [...]
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This year we will focus on a “back to basics” approach to physical well-being and activity. From body mobility and movement, to fun and fitness, and even nutrition, our practice will look to key basic principles of each. We hope this encourages a return to the basics so as to build a stronger foundation for [...]
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This year we will focus on a “back to basics” approach to physical well-being and activity. From body mobility and movement, to fun and fitness, and even nutrition, our practice will look to key basic principles of each. We hope this encourages a return to the basics so as to build a stronger foundation for [...]
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I’ve gotten the Stand Up Paddling (SUP for short) bug. I got it so badly that we will now carry Stride SUPs in our office! The following is from the Stride website:
Stride stand up paddleboards offer freedom of movement and a platform for using the board for whatever you can imagine. While some boards in the market [...]
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Here is some neat info about the roots of Chiropractic care (Founded in 1895). Interestingly, the concepts are similar to many Eastern healing philosophies, e.g. yoga and Acupuncture. In Chiropractic circles its called “The Big Idea”, and its goes like this:
1) There is a Universal Intelligence in all living things
2) This Intelligence controls and coordinates [...]
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Brush Your Teeth, Help Your Heart (oh, and get Adjusted too!)
Posted on 18. Aug, 2010 by drpeters.
The British Medical Journal (2010;340:c2451) recently published that NOT brushing your teeth is related to a greater risk of cardiovascular disease due to the potential of oral inflammation. Brushing only once a day increased the risks to 30%. Brushing less than once a day increased the risk of fatal/nonfatal cardiovascular events to 70%!
In Chiropractic, we [...]