Tag Archives: elevation training

Altitude Simulation? Hmmm

Posted on 08. Jun, 2014 by drpeters.


The ONLY TWO REASONS why I use the “Elevation Training Mask”
1) Strengthens the Diaphragm and Accessory Muscles of Respiration
2) Strengthens the Mind by forcing Calmness (forced slow, deep breathing)
* The remarks about Oxygen Deprivation don’t make sense to me because the air outside the mask when it is on is the same air being inhaled [...]

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